Going from couch to healthy will be rewarding. My muscles are sore today, but I felt good all day. I am ready to go back to the gym today. Due to a busy work week and lack of time spent with my family, I will have to go after the kids are in bed, but I am planning to go.
Yesterday, I got a feel for the gym I joined. I pushed myself to do things I have not really tried. I think I will build my workout based on walking/jogging for the first 10-15 minutes, then move to the weight machines and rotate through them. It worked well for me, so I am going to try to build a routine for myself.
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