Seriously, when did I get a muscle there? You don't always realize you have something until you start using it. I currently have muscles that I did not know I had. I did not know that a muscle was connected to the front of my rib cage, but I can tell you I do now.
I have also invited others to come work out if they would like to. I am hoping that my motivation will help others around me who want to do the same thing.
Today, I also started using myfittnesspal.com again.
I am trying to do 100 reps on most of the weight machines and 15 on the treadmill.
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